<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
   <channel>
      <title>Delaware Feed</title>
      <link>http://therunning.com/alabama.php</link>
      <description>State Feed</description>
      <language>en-us</language>
      <docs></docs>
      <generator>PHP/5.2.6</generator>
      <item>
         <title>Track and field hall adds three (The News Journal)</title>
         <link>http://therunning.com/comments.php?article_id=8733</link>
         <description>The Delaware Track and Field Hall of Fame added three new members and recognized a foursome during its annual banquet Tuesday night at the Terrace at Greenhill in Wilmington.</description>
         <pubDate>2008-11-28 08:46:55</pubDate>
      </item>
      <item>
         <title>Half-marathon through Dover, New Phila to benefit Habitat (The Times-Reporter)</title>
         <link>http://therunning.com/comments.php?article_id=6911</link>
         <description>The streets of Dover and New Philadelphia will be the site of a half-marathon road race and team relay April 13 to benefit Tuscarawas Valley Habitat for Humanity. Called the Union Hospital Run for Home, the event will be headquartered in Tuscora Park at New Philadelphia.</description>
         <pubDate>2007-12-20 17:44:29</pubDate>
      </item>
      <item>
         <title>Tatnall runners ready for return to Nationals</title>
         <link>http://therunning.com/comments.php?article_id=6814</link>
         <description>The Tatnall runners fell short of selection in 2005 but earned an at-large bid last year. The process was changed this year to a format that awarded 16 of 22 spots to schools that placed first or second in one of eight regional championships.</description>
         <pubDate>2007-11-28 14:07:10</pubDate>
      </item>
      <item>
         <title>Delaware Marathon set for a celebration (The News Journal)</title>
         <link>http://therunning.com/comments.php?article_id=5947</link>
         <description>Paula Boone has run a lot of marathons in a lot of places. But for the 40-year-old Texan, the May 20 Christiana Care Delaware Marathon won't be just another 26.2-miler -- it will be her 200th marathon.</description>
         <pubDate>2007-05-02 08:20:31</pubDate>
      </item>
      <item>
         <title>Vicky Huber Rudawsky: Treadmill isn't ideal, but it beats running on ice</title>
         <link>http://therunning.com/comments.php?article_id=5493</link>
         <description>Vicky Huber Rudawsky: Treadmill isn't ideal, but it beats running on ice</description>
         <pubDate>2007-02-22 07:42:38</pubDate>
      </item>
      <item>
         <title>Vicky Huber Rudawsky: Look for greatness in yourself, not others</title>
         <link>http://therunning.com/comments.php?article_id=5015</link>
         <description>My status as a professional runner by no means could be classified as celebrity. However, being from a small state, a close community and a private college meant that, for better or worse, I was well-known for a while.</description>
         <pubDate>2007-01-10 00:00:00</pubDate>
      </item>
      <item>
         <title>Delaware Marathon changes course (The News Journal)</title>
         <link>http://therunning.com/comments.php?article_id=4876</link>
         <description>Wilmington's fourth annual Christiana Care Delaware Marathon &amp; Four-Person Relay on May 20 will feature its first major course change as well as a third distance option for runners, race director Wayne Kursh said this week.</description>
         <pubDate>2006-12-20 00:00:00</pubDate>
      </item>
      <item>
         <title>Team awards decided for UD cross country (The News Journal)</title>
         <link>http://therunning.com/comments.php?article_id=4815</link>
         <description>University of Delaware men's cross country head coach Jim Fischer has announced his team award winners for the 2006 season.</description>
         <pubDate>2006-12-16 00:00:00</pubDate>
      </item>
      <item>
         <title>Team awards decided for UD cross country (The News Journal)</title>
         <link>http://therunning.com/comments.php?article_id=4799</link>
         <description>University of Delaware men's cross country head coach Jim Fischer has announced his team award winners for the 2006 season.</description>
         <pubDate>2006-12-15 00:00:00</pubDate>
      </item>
      <item>
         <title>Vicky Huber Rudawsky: Don't let holiday cheer derail you</title>
         <link>http://therunning.com/comments.php?article_id=4783</link>
         <description>To get to the new year fit and without an extra five pounds, there are some holiday pitfalls that you can avoid.</description>
         <pubDate>2006-12-14 00:00:00</pubDate>
      </item>
   </channel>
</rss>