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         <title>Volunteer for the IMT marathon (The Des Moines Register)</title>
         <link>http://therunning.com/comments.php?article_id=8487</link>
         <description>With less than two weeks remaining to the Oct. 19 IMT Des Moines Marathon, race officials are busy processing registrations, readying the course and securing the details of the event.</description>
         <pubDate>2008-10-10 11:15:30</pubDate>
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         <title>Chris Lear: What's the deal with DIII XC - Josh Moen, Missy Buttry, and Wartburg College</title>
         <link>http://therunning.com/comments.php?article_id=8482</link>
         <description>Chris Lear, RT's College Editor, talks with Wartburg head coach Steve Johnson. Over the last decade, Wartburg College, a small private school in Waverly, Iowa, has gone from complete unknown to perennial contender for national titles.</description>
         <pubDate>2008-10-08 14:04:26</pubDate>
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         <title>Yoga keeps cross-country team going (The Des Moines Register)</title>
         <link>http://therunning.com/comments.php?article_id=8383</link>
         <description>To West Des Moines Valley boysâ cross country coach Tom Trygstad, itâs all about priorities.</description>
         <pubDate>2008-09-18 07:14:54</pubDate>
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         <title>Lisa Koll honored at an Iowa State football game</title>
         <link>http://therunning.com/comments.php?article_id=8363</link>
         <description>Lisa Koll honored at an Iowa State football game</description>
         <pubDate>2008-09-15 10:33:06</pubDate>
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         <title>Prep roundup: Ames cross country girls ninth at Cedar Rapids Invitational (Mid-Iowa News)</title>
         <link>http://therunning.com/comments.php?article_id=8338</link>
         <description>Rachel Miller grabbed a 12th-place finish in the individual competition and led Ames High to a third-place finish in the team race Thursday at the Cedar Rapids Invitational cross country meet in Cedar Rapids.</description>
         <pubDate>2008-09-12 10:10:59</pubDate>
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         <title>NCAA Championships conclude with exciting middle distance races</title>
         <link>http://therunning.com/comments.php?article_id=7952</link>
         <description>The women's 800 kicked off the middle-distance action on the final day of the 2008 NCAA Outdoor Track &amp; Field Championships. Temperatures were in the high 80s and it was quite windy, with large gusts periodically coming along.  by Alison Wade</description>
         <pubDate>2008-06-15 20:45:41</pubDate>
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         <title>100m sweep for Trinidad, impressive solo outing for Barringer - NCAA Champs Day 3</title>
         <link>http://therunning.com/comments.php?article_id=7943</link>
         <description>Fast sprinting and hurdling and good distance performances offset generally modest field events on the NCAA championships third day.</description>
         <pubDate>2008-06-14 13:30:10</pubDate>
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         <title>World class Long Jump finals highlight NCAA Day Two</title>
         <link>http://therunning.com/comments.php?article_id=7938</link>
         <description>Only five finals were held yesterday (12 June) at the NCAA championships, but they produced some good performances, especially in the long jumps.</description>
         <pubDate>2008-06-14 13:24:43</pubDate>
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         <title>NCAA 2008 Track and Field Championships: Day 3 (Friday) Recap</title>
         <link>http://therunning.com/comments.php?article_id=7937</link>
         <description>NCAA 2008 Track and Field Championships: Day 3 (Friday) Recap from LetsRun.com </description>
         <pubDate>2008-06-14 13:07:24</pubDate>
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         <title>Flood waters affect teams in Des Moines during NCAA Championships</title>
         <link>http://therunning.com/comments.php?article_id=7930</link>
         <description>At least six teams attending this weekâs NCAA Track and Field Championships in Des Moines were moved from one hotel to the other side of a flood-swollen river downtown.  The University of Miami (Fla.) womenâs team was among those hunting alternate lodging, moving from the Embassy Suites across the Des Moines River to the downtown Marriott.</description>
         <pubDate>2008-06-11 14:05:45</pubDate>
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