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         <title>Road Runner Rage</title>
         <link>http://therunning.com/comments.php?article_id=8607</link>
         <description>JEAN KNAACK couldnât keep a lid on it. While on a six-mile run near her home in Maryland, she raised her water bottle and expelled its contents onto the passenger-side window of a car.</description>
         <pubDate>2008-11-09 19:17:51</pubDate>
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         <title>Runners Get In Gear For Baltimore Marathon (CBS 13 Baltimore)</title>
         <link>http://therunning.com/comments.php?article_id=8486</link>
         <description>The city is strapping up its shoe laces and getting ready to hit the road for the Baltimore Marathon.</description>
         <pubDate>2008-10-10 11:15:08</pubDate>
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         <title>Record Crowd Expected For Baltimore Marathon (CBS 13 Baltimore)</title>
         <link>http://therunning.com/comments.php?article_id=8485</link>
         <description>It will be quite a sight in the City Saturday as thousands of people will lace up their running shoes for the Eighth Annual Baltimore Marathon. </description>
         <pubDate>2008-10-10 11:14:56</pubDate>
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         <title>Marathon runner not done running yet (Olean Times Herald)</title>
         <link>http://therunning.com/comments.php?article_id=8259</link>
         <description>The end was near. Ray Thompson could literally see a speck of light at the end of the 26-mile tunnel in last year's Marine Corps Marathon. &quot;What the heck,&quot; he thought. &quot;I'm going to sprint!&quot;</description>
         <pubDate>2008-09-01 15:18:00</pubDate>
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         <title>Cross-Country Coming in 2009 (Washington Post)</title>
         <link>http://therunning.com/comments.php?article_id=7768</link>
         <description>Big-time cross-country racing is coming to Maryland.  USA Track and Field has selected the Agricultural History Farm Park in Derwood as the venue for the 2009 USA Cross Country Championships on Feb. 7. The event will be hosted by the Montgomery County Road Runners Club.         </description>
         <pubDate>2008-04-28 08:00:05</pubDate>
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         <title>Rookie Henehan claims Marine Marathon (Sports Illustrated)</title>
         <link>http://therunning.com/comments.php?article_id=6637</link>
         <description>Kristen Henehan, a three-time All-American in track at Georgetown, won the Marine Corps Marathon on Sunday, while Ethiopia's Tamrat Ayalew took the men's title in the event that featured more than 22,000 runners.</description>
         <pubDate>2007-10-29 08:41:35</pubDate>
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         <title>Matt Centrowitz (American University) - Video</title>
         <link>http://therunning.com/comments.php?article_id=6173</link>
         <description>Matt Centrowitz Jr. and his father Matt Centrowitz Sr. talk about Hot shot's amazing 2 mile. Flotrack</description>
         <pubDate>2007-06-18 18:33:18</pubDate>
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         <title>Matt Centrowitz tries to one-up his father</title>
         <link>http://therunning.com/comments.php?article_id=6094</link>
         <description>Matt Centrowitz tries to one-up his father by running faster than 4:02 in high school but falls short by running 4:03.</description>
         <pubDate>2007-06-03 09:36:11</pubDate>
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         <title>Track and Field: Lopez caps off prep career (Carroll County Online)</title>
         <link>http://therunning.com/comments.php?article_id=6065</link>
         <description>John Lopez slipped and fell out of the starting blocks during the 110-meter hurdles semifinals at Fridayâs state track and field meet.</description>
         <pubDate>2007-05-28 11:21:56</pubDate>
      </item>
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         <title>MD HS: Matt Centrowitz running into history</title>
         <link>http://therunning.com/comments.php?article_id=5995</link>
         <description>Is Matthew Centrowitz the best schoolboy distance runner Maryland has ever seen?</description>
         <pubDate>2007-05-09 23:52:56</pubDate>
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