http://therunning.com/alabama.php State Feed en-us PHP/5.2.6 http://therunning.com/comments.php?article_id=8697 Dave Smith talks about his Oklahoma State Cowboys and there chances at the NCAA Championships. Dave also lets us know where he will be on race day, so if you're in Terre Haute at the LaVern Gibson XC Course on Mon, November 24th, you may be able to spot Dave in his secret spot. (via Flocast ) 2008-11-22 08:55:03 http://therunning.com/comments.php?article_id=8692 The No. 2 Oklahoma State men's cross country team is set to compete at the 2008 NCAA National Championships Monday at the LaVern Gibson Championship Cross Country Course in Terre Haute, Ind. The Cowboys, who have already won the Midwest regional championship, as well as the Big 12 Championship, are now prepared to try for the national championship against the favored defending champions, the No. 1 Oregon Ducks. 2008-11-22 08:51:54 http://therunning.com/comments.php?article_id=8682 Track Shark.com has another podcast episode. This time with German Fernandez of Oklahoma State. 2008-11-20 18:51:00 http://therunning.com/comments.php?article_id=8579 The Texas Tech women and Oklahoma State men were crowned the 2008 Big 12 Cross Country Champions - the first for both programs. OSU ended the 12-year win streak held by Colorado, becoming the second men's team to win a Big 12 Cross Country team title. Meanwhile, TTU is the third women's squad to win the event. 2008-11-02 09:15:05 http://therunning.com/comments.php?article_id=8543 Track Shark has an audio interview with Ryan Vail Oklahoma State 2008-10-23 08:27:29 http://therunning.com/comments.php?article_id=8524 While many of the traditional powerhouse teams placed well last fall at the NCAA Cross Country Championships, the Cowboys of Oklahoma State University shocked the field and finished third overall. With the majority of the trophy team returning, Coach Dave Smith has high expectations for his squad this fall. In addition to returning so much talent, Smith also recruited in one of the best recruiting classes, led by national record holder German Fernandez. 2008-10-17 08:32:54 http://therunning.com/comments.php?article_id=8480 Every Sunday morning, teams of runners gather for one of the most important practices of the week.....the Sunday Long Run. We followed along the #2 ranked Oklahoma State Cowboys on their Sunday Long Run to see what it was like and where they ran. 2008-10-08 13:59:46 http://therunning.com/comments.php?article_id=8456 Distance runner Ryan Vail has high hopes for his senior season at Oklahoma State University, and coaches around the country seem to have similar expectations after voting the Cowboys the nation’s No. 2 team in a preseason cross country poll. But for those dreams to become reality, Vail will have to conquer a long-time roadblock in Galen Rupp and defending champion Oregon. 2008-10-03 17:19:54 http://therunning.com/comments.php?article_id=6925 Ryan Vail of Oklahoma State University recently placed 11th at the NCAA XC Championships individually as his Cowboys placed third as a team. His indoor track season is going to kick off at the Tyson Invitational. 2007-12-22 19:27:21 http://therunning.com/comments.php?article_id=6380 Bobby Lockhart, 24, a former standout distance runner at the University of Wisconsin and high school national athlete of the year, was hired as an assistant track and field coach by the University of Oklahoma today. 2007-08-17 21:41:41