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      <title>South Carolina Feed</title>
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         <title>One-on-One with Sapagna Eap</title>
         <link>http://therunning.com/comments.php?article_id=8763</link>
         <description>Great performance at New York. Was it a smooth, comfortable race for you? - Sapagna Eap&quot;I switched from feeling good to not-so-good, but I think I'm starting to get stronger with the marathon because I expected to the hit the wall at (mile) 20 or 21 and it never happened. I was grateful for that because the wall is always painful.&quot;You grew up in San Francisco where running conditions are better. What was it like training in the heat and humidity of the Lowcountry?</description>
         <pubDate>2008-12-02 08:29:44</pubDate>
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         <title>South Carolina State Championships</title>
         <link>http://therunning.com/comments.php?article_id=8592</link>
         <description>Eleven hundred and 93 athletes made up of 119 teams are scheduled to compete in Saturday's South Carolina High School League Championships at Sandhills Research Center in Columbia. The top 15 finishers in each race are named all state</description>
         <pubDate>2008-11-08 11:23:29</pubDate>
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         <title>Coastal Carolina University adds Zola Budd Pieterse as a volunteer assistant coach</title>
         <link>http://therunning.com/comments.php?article_id=8515</link>
         <description>Coastal Carolina University menâs and womenâs track and field programs have added Zola Budd Pieterse as a volunteer assistant coach, announced by both programs. âWe are absolutely thrilled to have Zola join our coaching staff,â Womenâs Track and Field Head Coach Alan Connie said. âShe has had one of the most remarkable careers in the annals of womenâs cross country/track and field. She will undoubtedly have a very positive influence on our student-athletes.â </description>
         <pubDate>2008-10-15 17:07:04</pubDate>
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         <title>Clemson men's track and field entered in Auburn Tiger Classic (The Greenville News)</title>
         <link>http://therunning.com/comments.php?article_id=7627</link>
         <description>Clemson's track and field team will split up and travel to three different destinations this weekend.</description>
         <pubDate>2008-04-03 19:49:10</pubDate>
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         <title>Clemson Relays this weekend</title>
         <link>http://therunning.com/comments.php?article_id=7564</link>
         <description>The men's track &amp; field program will host over 20 schools on Friday and Saturday for the Clemson Relays, the first meet of the outdoor season. Some of the notables include regional foe Georgia as well as Big Ten schools Minnesota and Wisconsin, presumably enjoying the spring break weather in the Southeast.</description>
         <pubDate>2008-03-22 12:21:11</pubDate>
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         <title>Clemson's CJ Spiller earns ACC Performer of the Week after his 6.58</title>
         <link>http://therunning.com/comments.php?article_id=7242</link>
         <description>Clemson's CJ Spiller earns ACC Performer of the Week after his 6.58</description>
         <pubDate>2008-02-05 21:15:06</pubDate>
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         <title>20 Top 10 Finishes for Tech on Final Day of Clemson Invitational</title>
         <link>http://therunning.com/comments.php?article_id=7101</link>
         <description>Shantia Moss won the 60-meter hurdles with another NCAA Championship automatic qualifying time to lead the Georgia Tech track &amp; field teams on the final day of the Clemson Invitational at the Clemson Indoor Track &amp; Field Complex. </description>
         <pubDate>2008-01-20 14:32:37</pubDate>
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         <title>Foot Locker Regional updates from footlockercc.com</title>
         <link>http://therunning.com/comments.php?article_id=6805</link>
         <description>Foot Locker Regional Super Saturday! Results and pictures will be posted at footlockercc.com</description>
         <pubDate>2007-11-24 18:55:56</pubDate>
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         <title>ETSU Track and Field cleans up at Furman Invitational (WCYB 5 Bristol)</title>
         <link>http://therunning.com/comments.php?article_id=5831</link>
         <description>The ETSU track and field team had an outstanding day at the Furman Invitational Saturday, as 14 Buccaneer athletes claimed titles in their respective events, while collecting 18 titles overall. The men brought home 11 titles and the women came away with seven.</description>
         <pubDate>2007-04-09 22:42:19</pubDate>
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         <title>Video of Alan Webb's 3:57 mile at Furman</title>
         <link>http://therunning.com/comments.php?article_id=5821</link>
         <description>Video: Elite mile race, Alan Webb runs 3:57.83</description>
         <pubDate>2007-04-08 20:20:24</pubDate>
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