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      <title>Virginia Feed</title>
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         <title>Sam Chelanga, Liberty</title>
         <link>http://therunning.com/comments.php?article_id=8717</link>
         <description>Sam Chelanga, Liberty post race interview.  via Flotrack</description>
         <pubDate>2008-11-25 09:01:42</pubDate>
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         <title>Last year's cross country champ lends a helping hand this season</title>
         <link>http://therunning.com/comments.php?article_id=8689</link>
         <description>Sam and Galen is going to be a great race, Josh McDougal  said. &quot;I know Sam better than anyone. I know Galen as good as anyone. I don't think you can predict the winner. I think it's going to be an amazing race to watch.&quot;</description>
         <pubDate>2008-11-21 16:49:45</pubDate>
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         <title>Team USA to compete in International Chiba Ekiden</title>
         <link>http://therunning.com/comments.php?article_id=8676</link>
         <description>This year's team features three athletes with past Chiba experience as 2004 Olympian Dan Browne (Portland, Ore.); Carrie Messner Vickers (Vail, Colo.); and Ed Moran (Williamsburg, Va.) lead Team USA.Other members of the 2008 squad include Sean Quigley (Braintree, Mass.); Tera Moody (Boulder, Colo.); Allison Grace (Blowing Rock, N.C.) and alternates Teresa McWalters (Cambridge, Mass.) and David Jankowski (Rochester Hills, Mich.).</description>
         <pubDate>2008-11-20 18:34:20</pubDate>
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         <title>A Brief Chat With Sam Chelanga</title>
         <link>http://therunning.com/comments.php?article_id=8627</link>
         <description>Sophomore Sam Chelanga and his Liberty University teammates will compete Saturday at the NCAA Cross Country Southeast Regional at Wake Forest University in North Carolina. Chelanga was been the outstanding male cross country runner of the U.S. fall season. He made his debut in a Liberty uniform at the Paul Short Run in Bethelem, Pennsylvania and won the 8k race by 38 seconds in 23:05.</description>
         <pubDate>2008-11-13 22:58:42</pubDate>
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         <title>VISAA State Championships</title>
         <link>http://therunning.com/comments.php?article_id=8593</link>
         <description>Wilson wins duel with Strehler in 18:32 course record!  (Virginia State Championships)</description>
         <pubDate>2008-11-08 11:25:33</pubDate>
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         <title>Liz Maloy returns to lead Georgetown</title>
         <link>http://therunning.com/comments.php?article_id=8540</link>
         <description>Having used all of her eligibility last year, graduate student Liz Maloy never thought that sheâd have the opportunity to race collegiately for the Blue and Gray. Yet seeing that Maloy only raced twice in cross country between her freshmen and sophomore years at Georgetown, the team decided to file for an extra year of eligibility with the NCAA.</description>
         <pubDate>2008-10-22 09:07:54</pubDate>
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         <title>Interview with Liberty's Sam Chelanga</title>
         <link>http://therunning.com/comments.php?article_id=8494</link>
         <description>Sam Chelanga, a Liberty Flame, has already placed 16th at the 2006 NCAA XC Championships with Fairleigh Dickinson as the top freshman in the field. After a year away, running blazing unattached track times of 13:24 and 28:15, Chelanga looks to make 2008 his year to use his killer talent and win an individual championship. (via Flotrack)</description>
         <pubDate>2008-10-10 11:23:56</pubDate>
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         <title>Hoyas miss meet due to norovirus outbreak on campus</title>
         <link>http://therunning.com/comments.php?article_id=8471</link>
         <description>While the outbreak of norovirus on campus this past week postponed many sporting events over the weekend, the menâs and womenâs cross country teams had one-third of their regular season cancelled in one fell swoop as the Notre Dame Invitational and the Mason Invitational continued without the Hoyas.</description>
         <pubDate>2008-10-07 08:36:19</pubDate>
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         <title>Kwambai and Masai win Rock 'n' Roll Half Marathon</title>
         <link>http://therunning.com/comments.php?article_id=8255</link>
         <description>Kenyans James Kwambai and Edith Masai won the 8th Annual Rock 'n' Roll Half Marathon today. </description>
         <pubDate>2008-08-31 18:39:39</pubDate>
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         <title>Webb is man of the hour at track and field trials (USA Today)</title>
         <link>http://therunning.com/comments.php?article_id=8000</link>
         <description>Alan Webb is the centerfold of the current issue of Track &amp; Field News, striking a double biceps pose while crossing the finish line victoriously in last year's national championships.</description>
         <pubDate>2008-06-27 12:54:17</pubDate>
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