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         <title>Seattle Marathon | Thiessen triumphs again (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=8756</link>
         <description>Annie Thiessen of Tacoma kept up her winning streak this year with a top finish in the Seattle Marathon on Sunday.</description>
         <pubDate>2008-12-01 08:09:40</pubDate>
      </item>
      <item>
         <title>Seattle Marathon street closures (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=8748</link>
         <description>About 13,500 runners and walkers in the Amica Seattle Marathon start leaving from Fifth Avenue in front of the Experience Music Project for a loop around the city at 7:15 a.m. Sunday.</description>
         <pubDate>2008-11-30 11:10:27</pubDate>
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      <item>
         <title>UW women run away with NCAA cross-country title (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=8742</link>
         <description>The University of Washington women's cross-country team won the NCAA championship this week. Emphasis is on the word &quot;team.&quot;</description>
         <pubDate>2008-11-29 09:13:00</pubDate>
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         <title>Seattle Marathon changes how donations are being run (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=8740</link>
         <description>This year's Seattle Marathon â which begins downtown on Sunday â will not be linked to a charity, after criticism of how last year's event was pitched.</description>
         <pubDate>2008-11-29 09:11:58</pubDate>
      </item>
      <item>
         <title>Greg Metcalf, FloCoach Of The Year</title>
         <link>http://therunning.com/comments.php?article_id=8718</link>
         <description>Coach Greg Metcalf has been affiliated with the University of Washington since 1990, first as an athlete, then a coach. Coach Metcalf has been successful at both his endeavors.  What a whack job.  Via Flotrack</description>
         <pubDate>2008-11-25 09:02:30</pubDate>
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         <title>Washington women win NCAA cross country title (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=8711</link>
         <description>Washington won its first NCAA women's cross-country championship on Monday in Terre Haute, Ind.</description>
         <pubDate>2008-11-25 08:57:55</pubDate>
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         <title>D-II Cross Country | Falcons' Jessica Pixler repeats as national champion (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=8700</link>
         <description>Jessica Pixler felt as if she could have kept running, even after crossing the finish line in Saturday's NCAA Division II cross country...</description>
         <pubDate>2008-11-23 11:52:06</pubDate>
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         <title>Flotrack - Flocast - Secret To Christine's Success</title>
         <link>http://therunning.com/comments.php?article_id=8657</link>
         <description>The University of Washington has some great young talent this year on their XC squad.  In particular, Christine Babcock is having an outstanding freshman cross country campaign.  So we were wondering, how does the fastest high school miler of all time have so much success early on???  Lets check it out....Music by Galactic.</description>
         <pubDate>2008-11-18 21:05:41</pubDate>
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      <item>
         <title>UW women's cross country cruises to first in Regional (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=8640</link>
         <description>The top-ranked Washington women's cross country team took it easy on the rest of the field at the NCAA West Regional on Saturday ...</description>
         <pubDate>2008-11-16 08:10:06</pubDate>
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         <title>Flotrack - Flocast - Katie Follett, Washington</title>
         <link>http://therunning.com/comments.php?article_id=8622</link>
         <description>Katie Follett was Washington's top runner at NCAA's last year finishing 19th and becoming the Huskies first All-American since 2001. This year at the conference meet she was the 5th women on the team....funny thing was, she was 5th overall! With less than two weeks to go, Katie and the girls are excited to compete and ready to do what they've been doing all year.</description>
         <pubDate>2008-11-12 15:38:27</pubDate>
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