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      <title>Virginia Feed</title>
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         <title>Brooks Shoebox Origami [User Video]</title>
         <link>http://therunning.com/comments.php?article_id=10361</link>
         <description>making an origami crane out of 8 Brooks shoeboxes</description>
         <pubDate>2009-12-03 08:51:40</pubDate>
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         <title>Roads closed Sunday for Seattle Marathon (KING5 Seattle)</title>
         <link>http://therunning.com/comments.php?article_id=10351</link>
         <description>There will be several road closures because of the Amica Insurance Seattle Marathon and Half Marathon on Sunday.</description>
         <pubDate>2009-11-29 08:52:38</pubDate>
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         <title>Cross Country. Strong Steps Down As Assistant Track Coach (GoHuskies.com)</title>
         <link>http://therunning.com/comments.php?article_id=10347</link>
         <description>Washington track and field and cross country assistant coach Kelly Strong has chosen to resign after more than seven years of invaluable contributions to the Husky program.</description>
         <pubDate>2009-11-29 08:48:25</pubDate>
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         <title>A Brief Chat With Katie Follett</title>
         <link>http://therunning.com/comments.php?article_id=10297</link>
         <description>Katie Follett is part of the defending NCAA champion University of Washington women's cross country team which will compete on November 14 at the NCAA West Regional in Springfield, Oregon, the University of Oregon's home course.</description>
         <pubDate>2009-11-11 15:03:57</pubDate>
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         <title>Jessica Pixler Of Seattle Pacific University [Video]</title>
         <link>http://therunning.com/comments.php?article_id=10176</link>
         <description>Jessica Pixler of Seattle Pacific U. is on the verge of history as a D II athlete.  She has won 8 NCAA title (2 XC , 4 indoor, 2 outdoor).  The record of 12, held by former Abilene Christian star Nicodemus Naimadu, is within her reach.  Last spring she ran 4:17.68 for 1500 meters.</description>
         <pubDate>2009-10-13 08:54:51</pubDate>
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         <title>Huskies hope to repeat NCAA cross-country title</title>
         <link>http://therunning.com/comments.php?article_id=10118</link>
         <description>Question: How many times have Washington teams won back-to-back national titles?Answer: In NCAA-recognized sports, just once: Women's crew won overall NCAA crowns in 1997 and '98. (For the record, men's crew won consecutive non-NCAA titles in the '40s, '30s and '20s; the women won a string of them in the '80s.)</description>
         <pubDate>2009-09-25 13:45:19</pubDate>
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         <title>Julian joins Washington State as assistant distance coach</title>
         <link>http://therunning.com/comments.php?article_id=9896</link>
         <description>Ashland native Pete Julian has been hired as an assistant cross country and track and field coach at Washington State University.Julian, a successful collegiate coach and professional athlete, will join the staff of head coach Rick Sloan.Julian will coach the men and women middle distance, distance and cross country runners, replacing Jason Drake, who accepted a position at the University of Washington.</description>
         <pubDate>2009-07-29 11:34:30</pubDate>
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         <title>One race day, many stories as runners hit road for Rock 'n' Roll Marathon (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=9716</link>
         <description>Seattle's largest-ever marathon, the inaugural Rock 'n' Roll Seattle Marathon, unfolded Saturday with few hitches. The weather was sunny, the route along Lake Washington offered spectacular views and the event was choreographed with precision. Perhaps the biggest single complaint were the traffic snarls on Interstate 5 that delayed those trying to make it to the start for 30 minutes or more.</description>
         <pubDate>2009-06-28 08:14:32</pubDate>
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         <title>Private firm Competitor Group gets tax dollars to stage big-money Rock 'n' Roll Seattle marathon (Seattle Times)</title>
         <link>http://therunning.com/comments.php?article_id=9702</link>
         <description>When the horn sounds today for the 25,000 runners at the inaugural Rock 'n' Roll Seattle Marathon, it will be thanks, in part, to more than $800,000 in tax money promised over three years, as well as the efforts of thousands of volunteers. But behind the scenes is big business that's found a way to tap into both capitalism and civic pride.</description>
         <pubDate>2009-06-27 10:49:05</pubDate>
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         <title>State track and field at a glance - Fri, 29 May 2009 PST (The Spokesman-Review)</title>
         <link>http://therunning.com/comments.php?article_id=9567</link>
         <description>A look at some of the top area qualifiers for the State 1A/2B/1B track and field championships at Eastern Washington University in Cheney today and Saturday starting at 10 a.m.</description>
         <pubDate>2009-05-29 18:40:46</pubDate>
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