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      <title>West Virginia Feed</title>
      <link>http://therunning.com/alabama.php</link>
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         <title>St. Albans cross country coach says his team can contend for title (Charleston Daily Mail)</title>
         <link>http://therunning.com/comments.php?article_id=8286</link>
         <description>St. Albans High Schools boys cross country program this season is celebrating the 40-year anniversary of the Red Dragons first state championship in the sport and the 10-year anniversary of its last crown.Coach Jason Henley knows the p...</description>
         <pubDate>2008-09-05 11:57:01</pubDate>
      </item>
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         <title>Carrier named state's top track athlete (Charleston Daily Mail)</title>
         <link>http://therunning.com/comments.php?article_id=7116</link>
         <description>While Chelsea Carrier is already making a name for herself as a freshman on the West Virginia University track and field team, she put the final stamp on her record-setting high school career Sunday.</description>
         <pubDate>2008-01-21 17:57:54</pubDate>
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         <title>Cox named WVU Tech cross country coach (The Charleston Gazette)</title>
         <link>http://therunning.com/comments.php?article_id=6329</link>
         <description>Bruce Cox was named West Virginia University Techâs menâs and womenâs cross country coach Monday. Cox, the former cross country coach at the University of Charleston, will lead Tech in its first season competing in the NAIA and Mid-South Conference in the fall.</description>
         <pubDate>2007-07-31 08:42:06</pubDate>
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         <title>Sabatino earns spot on U.S. cross country team (The Charleston Gazette)</title>
         <link>http://therunning.com/comments.php?article_id=5391</link>
         <description>Zach Sabatino, a George Washington High and University of Tennessee graduate, finished sixth in the U.S. Cross Country Championships Saturday in Boulder, Colo., to earn a spot on the U.S. cross country team.</description>
         <pubDate>2007-02-13 11:44:13</pubDate>
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         <title>Indoor Track Season Is Here</title>
         <link>http://therunning.com/comments.php?article_id=5051</link>
         <description>Indoor Track will be heating up this month. Please send in your schedules and  results if you want your meets posted.Elite performance standards are posted. Build your track resumes through our elite performance data base. I am very busy working on my MBA while managing a full schedule with my job. However, I will post all meets and elite performances. If anyone is interested in helping with writing articles, let me know.</description>
         <pubDate>2007-01-13 20:34:37</pubDate>
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         <title>Levi Grandt and Amber Riley Lead WV Runners at Footlocker</title>
         <link>http://therunning.com/comments.php?article_id=5052</link>
         <description>Running in the Footlocker  Seeded race, Levi Grandt, a junior, from Doddridge County placed 35th overall in 15:44 on the 5K McAlpine Course in Charlotte, N.C. Grandt bettered his time from last year's trip by 19 seconds. Amber Riley, a senior, from University High finished as the top West Virginia runner placing 48th in the Seeded race with a time of 18:39. </description>
         <pubDate>2007-01-13 20:34:37</pubDate>
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         <title>Mountaineers Sign Exciting Prospect</title>
         <link>http://therunning.com/comments.php?article_id=5053</link>
         <description>The West Virginia University cross country team announced the signing of standout Canadian distance runner Kate Harrison on Tuesday, Nov. 14. </description>
         <pubDate>2007-01-13 20:34:37</pubDate>
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         <title>NCAA Division I Mid Atlantic WV Recap</title>
         <link>http://therunning.com/comments.php?article_id=5054</link>
         <description>West Virginia University women place 4th, Marshall University women finished 26th and the Marshall men placed 17th. Tad Davis provided the WVU recap portion that follows.</description>
         <pubDate>2007-01-13 20:34:37</pubDate>
      </item>
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         <title>Richmond's Benford Named Atlantic 10 Conference Rookie of the Year</title>
         <link>http://therunning.com/comments.php?article_id=5055</link>
         <description>Richmond earned both of the meet's Outstanding Rookie Awards with freshman Amy Van Alstine taking fourth in the women's race and freshman Andrew Benford (Ravenswood, WV) taking eighth to lead all rookies in the men's race. </description>
         <pubDate>2007-01-13 20:34:37</pubDate>
      </item>
      <item>
         <title>Ex-Williamstown star killed in car wreck</title>
         <link>http://therunning.com/comments.php?article_id=2544</link>
         <description>Jobes, a 2004 graduate of Williamstown High School, was a well-known athlete in the Mid-Ohio Valley.In 2004, he received the Ray McCoy Track Athlete of the Year award, given by the West Virginia Sports Writers Association. He also was participating in the track program at the University of Richmond.</description>
         <pubDate>2005-12-22 10:04:17</pubDate>
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