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      <title>Bama Feed</title>
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         <title>Former Arab track standout going to Mississippi (The Huntsville Times)</title>
         <link>http://therunning.com/comments.php?article_id=8731</link>
         <description>Former Arab High star Matt Daniels, who won the Birmingham-Southern College Most Valuable Athlete Award for 2008, will transfer to Mississippi beginning in January.</description>
         <pubDate>2008-11-28 08:38:19</pubDate>
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         <title>UA men to compete in NCAA Cross Country Championships (TideSports.com)</title>
         <link>http://therunning.com/comments.php?article_id=8696</link>
         <description>The fifth-ranked men's cross country team will travel to Terre Haute, Ind. this weekend to compete at the NCAA Division 1 Cross Country Championships hosted by Indiana State University. The race will take place on the LaVern Gibson Championship Course located at the Wabash Valley Family Sports Center. </description>
         <pubDate>2008-11-22 08:54:10</pubDate>
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         <title>STATE CROSS COUNTRY MEET: UMS-Wright cruises to 4A boys title (Mobile Press-Register)</title>
         <link>http://therunning.com/comments.php?article_id=8606</link>
         <description>OAKVILLE â Senior Robert Willett led UMS-Wright to a 1-2-3-4 finish, and the Bulldogs barely missed a perfect score to easily win the 4A boys state cross country championship Saturday at Oakville Indian Mounds Park.</description>
         <pubDate>2008-11-09 08:18:14</pubDate>
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         <title>HIGH SCHOOL CROSS COUNTRY: Rickard leads Montgomery Academy girls to state championship (Montgomery Advertiser)</title>
         <link>http://therunning.com/comments.php?article_id=8605</link>
         <description>Montgomery Academy junior Maggie Rickard brought home her first individual title and the MA girls cross country team won its second title in three years on Saturday in Oakville.</description>
         <pubDate>2008-11-09 08:17:27</pubDate>
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         <title>LRC 2008 SEC Men's Cross Country Championship Preview: The buck stops at 34 in a row: Razorbacks need a miracle to continue their SEC streak</title>
         <link>http://therunning.com/comments.php?article_id=8566</link>
         <description>LetsRun.com picks the Crimson Tide to win SEC championship on Nov. 3rd. </description>
         <pubDate>2008-10-30 08:44:48</pubDate>
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         <title>Men's Cross Country Opens 2008 with No. 5 National Ranking</title>
         <link>http://therunning.com/comments.php?article_id=8381</link>
         <description>The U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) released its 2008 Division 1 National Rankings and the University of Alabama men were No. 5 in the voting.  It's a preseason poll and like any poll it can change, cross country coach Joe Walker said. Now we have to solidify our position and prove that's where we belong and hopefully that's the top five in the country.</description>
         <pubDate>2008-09-17 08:47:05</pubDate>
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         <title>Alabama Men, Arkansas Women Voted to Claim Cross Country Titles</title>
         <link>http://therunning.com/comments.php?article_id=8328</link>
         <description>The Southeastern Conference released its 2008 SEC Cross Country Coaches Poll and the University of Alabama took top honors for the men, while the University of Arkansas was selected to win the womenâs title. In a vote by the league head coaches, the Crimson Tide captured seven first-place votes for a total of 14 points and the Razorbacks took nine first-place votes for a total of 13 points. </description>
         <pubDate>2008-09-11 08:24:36</pubDate>
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         <title>Dunkleberger leads Auburn at NCAA's</title>
         <link>http://therunning.com/comments.php?article_id=7929</link>
         <description>In his first two seasons in college track, Jacob Dunkleberger was a two-time All-American, a two-time all-conference selection and twice finished in the top 10 in the hammer throw at the NCAA Championships.</description>
         <pubDate>2008-06-11 14:05:13</pubDate>
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         <title>Tate's cross country dynasty still running (Mobile Press-Register)</title>
         <link>http://therunning.com/comments.php?article_id=7767</link>
         <description>Not only did St. Paul's Episcopal School not have a state championship in track or cross country before James &quot;Jim&quot; Tate's arrival at the school in 1978, it didn't have a team. Thirty years later, the St. Paul's cross country and track programs are among the best in the state.</description>
         <pubDate>2008-04-28 07:59:21</pubDate>
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         <title>Samuel Ndereba seeks third-straight Azalea Trail Run crown; Angelina Mutuku and Leah Malot lead women's field</title>
         <link>http://therunning.com/comments.php?article_id=7551</link>
         <description>Samuel Ndereba will go for his third straight win against a field with two other former champions, and Kenyan athletes dominate the elite women's division of the March 29 Azalea Trail Run in downtown Mobile. </description>
         <pubDate>2008-03-20 10:56:08</pubDate>
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